Mindfulness and Meditation
with Maya Malay

Meditations led by Maya Malay allow you to discover the profound calm, clarity, and compassion at the heart of a meditation practice.

 

In these gentle, accessible sessions, I will guide you through mindfulness, breath awareness, and heart-centered practices that help quiet the mind and open the heart.

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Whether you're brand new to meditation or returning to the cushion after time away, these classes offer a grounded introduction to Buddhist teachings in everyday language. You’ll learn how to be present with your thoughts, emotions, and body—without judgment—and how to cultivate inner peace amid life’s chaos.

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Rooted in the timeless traditions of the Dharma but offered in a relaxed, welcoming style, each class includes:

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• Guided meditation

• Short Dharma reflections

• Time for questions and gentle discussion
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No robes, rituals, or experience needed—just bring yourself.